Session #1 - Level 7
Friday, February 8th
- 7:50am Coaches Meeting
- 8:00-8:20am Stretch, bar settings
- 8:20-8:38am Timed warm ups Flight A
- 8:45am March in Flight A
- 8:55am Competition Flight A
- 8:45-9:05am Timed warm ups Flight B
- 9:13am March in Flight B
- 12:30pm Awards
Capital Cup Format - 2 gyms(Hamilton and Gates)
Teams:
5280 Gymnastics Olympus School of Gym - Utah
CCGI - California Omega School of Gym - Nebraska
Gymnastics Unlimited Peak Athletics
Gymnastika Rocky Mountain Gym
National Gymnastics Village Windsor Gymnastics
Nebraska Gold - Nebraska
Session #2 - Level 8
Friday, February 8th
- 12:40pm Coaches Meeting
- 12:40-1:10pm Stretch, bar settings
- 1:10-1:28pm Timed warm ups Flight A
- 1:35pm March in Flight A
- 1:45pm Competition Flight A
- 1:35-1:55pm Timed warm ups Flight B
- 2:02pm March in Flight B
- 5:15pm Awards
Capital Cup Format - 2 gyms(Hamilton and Gates)
Teams:
5280 Gymnastics National Gymnastics Village
CCGI - California Nebraska Gold - Nebraska
Colorado Aerials Olympus School of Gym - Nebraska
Colorado Gymnastics Institute Omega School of Gym - Nebraska
GK's Gymnastics Peak Athletics
Gymnastics Unlimited Premier Gymnastics - Colorado
Gymnastika Windsor
Session #3 - Level 9
Friday, February 8th
- 5:15pm Coaches Meeting
- 5:15-5:45pm Stretch, bar settings
- 5:45-6:01pm Timed warm ups Flight A
- 6:10pm March in Flight A
- 6:20pm Competition Flight A
- 6:10-6:26pm Timed warm ups Flight B
- 6:33pm March in Flight B
- 9:45pm Awards
Capital Cup Format - 2 gyms(Hamilton and Gates)
Teams:
5280 Gymnastics National Gymnastics Village
CCGI - California Nebraska Gold Gym - Nebraska
Colorado Aerials Nebraska Twisters - Nebraska
Colorado Gymnastics Institute Olympus School of Gym - Utah
GK's Gymnastics Omega School of Gym - Nebraska
Gymnastics Unlimited Premier Gymnastics - Colorado
Grand Junction Gymnastics
Gymnastika
Session #4/5 - Level 10
Saturday, February 9th
- 10:00am Coaches Meeting
- 10:00-10:30am Stretch, bar setting
- 10:30am Line up for March In
- 10:35am March In
- 10:45am Timed Warm ups
- 2:20pm Awards
Modified Traditional - 1 Gym(Hamilton Gym)
Teams:
5280 Gymnastics Gymnastics Unlimited
CCGI - California Nebraska Gold Gym - Nebraska
Colorado Aerials Olympus School of Gym - Utah
Colorado Gymnastics Institute Omega School of Gym - Nebraska
GK's Gymnastics Windsor Gymnastics
Grand Junction Gymnastics
Session #6 - Level 8/9
Sunday, February 10th
- 7:50am Coaches Meeting
- 8:00-8:20am Stretch, bar settings
- 8:20-8:38am Timed warm ups Flight A
- 8:45am March in Flight A
- 8:55am Competition Flight A
- 8:45-9:05am Timed warm ups Flight B
- 9:12am March in Flight B
- 12:30pm Awards
Capital Cup Format - 2 gyms(Hamilton and Gates)
Teams:
Airborne Gymnastics Encore Gymnastics
Apex Golden Gymnastics
Boulder Flyers Just Jymnastics - South Dakota
Castle Rock Gymnastics Premier Gymnastics - Nebraska
Colorado West Gymnastics Wyoming School of Gym - Cheyenne, WY
Diamondback Gymnastics - AZ Wyoming School of Gym - Laramie, WY
Session #7 - Level 7
Sunday, February 10th
- 12:40pm Coaches Meeting
- 12:40-1:10pm Stretch, bar settings
- 1:10-1:28pm Timed warm ups Flight A
- 1:35pm March in Flight A
- 1:45pm Competition Flight A
- 1:35-1:55pm Timed warm ups Flight B
- 2:02pm March in Flight B
- 5:15pm Awards
Capital Cup Format - 2 gyms(Hamilton and Gates)
Teams:
Airborne Gymnastics Golden Gymnastics
Apex Grand Junction Gymnastics
Boulder Flyers Just Jymnastics - South Dakota
Castle Rock Gymnastics Parker Gymnastics
Colorado Gymnastics Institute Premier Gymnastics - Nebraska
Colorado West Gymnastics Wyoming School of Gym - Cheyenne, WY
Diamondback Gymnastics - AZ Wyoming School of Gym - Laramie, WY
Encore Gymnastics